BAGELS vs MULTIGRAIN SOURDOUGH BATARD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BAGELS: 5
vs
MULTIGRAIN SOURDOUGH BATARD: 5
(3 ties)
Overview
| Nutrient | BAGELS | MULTIGRAIN SOURDOUGH BATARD | Winner |
|---|---|---|---|
| Calories | 274 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 56.8 g | 50.9 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | MULTIGRAIN SOURDOUGH BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS | MULTIGRAIN SOURDOUGH BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 168 MG | 139 MG | |
| Sodium, Na | 284 MG | 579 MG |