BAGELS vs AUTHENTIC SOURDOUGH BOULE
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 13 nutrient categories
BAGELS: 6
vs
AUTHENTIC SOURDOUGH BOULE: 4
(3 ties)
Overview
| Nutrient | BAGELS | AUTHENTIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 274 cal | 260 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 56.8 g | 52 g | |
| Fat | 0.5 g | 1 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | AUTHENTIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS | AUTHENTIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 4 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 168 MG | 80 MG | |
| Sodium, Na | 284 MG | 520 MG |