BAGELS vs PIE CRUSTS

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 13 nutrient categories

BAGELS: 8 vs PIE CRUSTS: 1 (4 ties)

Overview

Nutrient	BAGELS	PIE CRUSTS	Winner
Calories	281 cal	444 cal
Protein	8.8 g	5.6 g
Carbs	61.4 g	50 g
Fat	0.9 g	22.2 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	PIE CRUSTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2 MG
Sodium, Na	509 MG	389 MG

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