BAGELS vs FIVE CHEESE TEXAS TOAST

Nutrition comparison per 100 g serving

Ad 468x60

FIVE CHEESE TEXAS TOAST wins in 6 out of 14 nutrient categories

BAGELS: 5 vs FIVE CHEESE TEXAS TOAST: 6 (3 ties)

Overview

Nutrient	BAGELS	FIVE CHEESE TEXAS TOAST	Winner
Calories	281 cal	326 cal
Protein	8.8 g	10.9 g
Carbs	61.4 g	37.0 g
Fat	0.9 g	15.2 g
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	FIVE CHEESE TEXAS TOAST
Calcium, Ca	0 MG	152 MG
Iron, Fe	3.2 MG	2.4 MG
Potassium, K	0 MG	109 MG
Sodium, Na	509 MG	543 MG

Ad 728x90