BAGELS vs SEEDED HEARTY RYE BREAD

Nutrition comparison per 100 g serving

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SEEDED HEARTY RYE BREAD wins in 8 out of 14 nutrient categories

BAGELS: 3 vs SEEDED HEARTY RYE BREAD: 8 (3 ties)

Overview

Nutrient	BAGELS	SEEDED HEARTY RYE BREAD	Winner
Calories	253 cal	281 cal
Protein	9.1 g	9.4 g
Carbs	50.5 g	50 g
Fat	2.5 g	4.7 g
Fiber	2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HEARTY RYE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	SEEDED HEARTY RYE BREAD
Calcium, Ca	61 MG	94 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	0 MG	141 MG
Sodium, Na	475 MG	594 MG

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