BAGELS vs EVERYTHING PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 11 nutrient categories
BAGELS: 7
vs
EVERYTHING PRE-SLICED BAGELS: 2
(2 ties)
Overview
| Nutrient | BAGELS | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 284 cal | 305 cal | |
| Protein | 9.9 g | 9.5 g | |
| Carbs | 56.8 g | 55.8 g | |
| Fat | 1.2 g | 3.7 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | EVERYTHING PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 21 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 444 MG | 432 MG |