BAGELS vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 11 nutrient categories
BAGELS: 8
vs
CINNAMON RAISIN BAGELS: 1
(2 ties)
Overview
| Nutrient | BAGELS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 284 cal | 295 cal | |
| Protein | 9.9 g | 9.5 g | |
| Carbs | 56.8 g | 59.0 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 21 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 444 MG | 411 MG |