BAGELS vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BAGELS: 5
vs
FOOD LION: 5
(3 ties)
Overview
Vitamins
| Vitamin | BAGELS | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 213 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Sodium, Na | 471 MG | 447 MG |