BAGELS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 7 out of 15 nutrient categories
BAGELS: 6
vs
KROGER: 7
(2 ties)
Overview
Vitamins
| Vitamin | BAGELS | KROGER | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 52 UG | |
| Niacin | 4.0 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | BAGELS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 131 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 377 MG |