BAGELS vs MULTIGRAIN LARGE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 15 nutrient categories

BAGELS: 7 vs MULTIGRAIN LARGE HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	BAGELS	MULTIGRAIN LARGE HAMBURGER BUNS	Winner
Calories	273 cal	270 cal
Protein	9.1 g	10.8 g
Carbs	56.6 g	51.4 g
Fat	1.0 g	3.4 g
Fiber	2 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	MULTIGRAIN LARGE HAMBURGER BUNS	Winner
Folate, total	8 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.1 MG	0 MG

Mineral	BAGELS	MULTIGRAIN LARGE HAMBURGER BUNS
Calcium, Ca	101 MG	108 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	121 MG	203 MG
Sodium, Na	525 MG	419 MG

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