BAGELS vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 14 nutrient categories

BAGELS: 7 vs HAMBURGER ENRICHED BUNS: 3 (4 ties)

Overview

Nutrient	BAGELS	HAMBURGER ENRICHED BUNS	Winner
Calories	263 cal	298 cal
Protein	9.5 g	8.5 g
Carbs	54.7 g	55.3 g
Fat	1.6 g	4.3 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	HAMBURGER ENRICHED BUNS	Winner
Niacin	5.3 MG	4.0 MG
Riboflavin	0.9 MG	0.2 MG
Thiamin	2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	84 MG	85 MG
Iron, Fe	2.8 MG	3.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	484 MG	574 MG

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