BAGELS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 13 nutrient categories
BAGELS: 2
vs
WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 250 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 43.4 g | 50 g | |
| Fat | 9.1 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Sodium, Na | 465 MG | 464 MG |