BAGELS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 5 out of 10 nutrient categories
BAGELS: 3
vs
FRENCH BREAD: 5
(2 ties)
Overview
| Nutrient | BAGELS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 43.4 g | 52.6 g | |
| Fat | 9.1 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 465 MG | 509 MG |