BAGELS vs WONDER

Nutrition comparison per 100 g serving

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WONDER wins in 9 out of 13 nutrient categories

BAGELS: 3 vs WONDER: 9 (1 ties)

Overview

Nutrient	BAGELS	WONDER	Winner
Calories	265 cal	260 cal
Protein	9.9 g	8 g
Carbs	58.0 g	50 g
Fat	1.2 g	3 g
Fiber	2.5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	WONDER	Winner
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	BAGELS	WONDER
Calcium, Ca	123 MG	600 MG
Iron, Fe	3.3 MG	3.6 MG
Sodium, Na	432 MG	320 MG

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