BAGELS vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 5 out of 12 nutrient categories

BAGELS: 5 vs ITALIAN BREAD: 4 (3 ties)

Overview

Nutrient	BAGELS	ITALIAN BREAD	Winner
Calories	265 cal	246 cal
Protein	9.9 g	8.8 g
Carbs	58.0 g	45.6 g
Fat	1.2 g	2.6 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN BREAD	Winner
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	ITALIAN BREAD
Calcium, Ca	123 MG	35 MG
Iron, Fe	3.3 MG	3.2 MG
Sodium, Na	432 MG	509 MG

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