BAGELS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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BAGELS wins in 6 out of 10 nutrient categories

BAGELS: 6 vs HOT DOG BUNS: 3 (1 ties)

Overview

Nutrient	BAGELS	HOT DOG BUNS	Winner
Calories	240 cal	258 cal
Protein	8.7 g	4.6 g
Carbs	48.1 g	47.0 g
Fat	1.0 g	6.1 g
Fiber	1 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	HOT DOG BUNS	Winner
Vitamin C, total ascorbic acid	8.7 MG	0 MG

Mineral	BAGELS	HOT DOG BUNS
Calcium, Ca	144 MG	30 MG
Iron, Fe	2.6 MG	1.1 MG
Sodium, Na	365 MG	379 MG

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