BAGELS vs BARBECUE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 13 nutrient categories
BAGELS: 8
vs
BARBECUE WHITE ENRICHED BREAD: 4
(1 ties)
Overview
| Nutrient | BAGELS | BARBECUE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 289 cal | |
| Protein | 8.4 g | 7.9 g | |
| Carbs | 52.6 g | 47.4 g | |
| Fat | 1.1 g | 6.6 g | |
| Fiber | 4.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | BARBECUE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BAGELS | BARBECUE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 97 MG | 92 MG | |
| Sodium, Na | 347 MG | 421 MG |