BAGELS vs RYE BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 13 nutrient categories

BAGELS: 8 vs RYE BREAD: 3 (2 ties)

Overview

Nutrient	BAGELS	RYE BREAD	Winner
Calories	240 cal	0 cal
Protein	8 g	0 g
Carbs	49 g	0 g
Fat	1 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	BAGELS	RYE BREAD	Winner
Calcium, Ca	141 MG	0 MG
Iron, Fe	3 MG	0 MG
Potassium, K	86 MG	0 MG
Sodium, Na	190 MG	0 MG

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