BAGELS vs SOFT WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT WHEAT BREAD wins in 7 out of 13 nutrient categories
BAGELS: 3
vs
SOFT WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | BAGELS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 234 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 60.5 g | 46.8 g | |
| Fat | 1.2 g | 2.1 g | |
| Fiber | 2.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 213 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Sodium, Na | 432 MG | 489 MG |