BAGELS vs BITE-SIZE MINI TOAST
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 5 out of 10 nutrient categories
BAGELS: 5
vs
BITE-SIZE MINI TOAST: 4
(1 ties)
Overview
| Nutrient | BAGELS | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calories | 274 cal | 389 cal | |
| Protein | 9.5 g | 0 g | |
| Carbs | 55.8 g | 72.2 g | |
| Fat | 1.6 g | 5.6 g | |
| Fiber | 3.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAGELS | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 126 MG | 189 MG | |
| Sodium, Na | 432 MG | 444 MG |