BAGELS vs OLD FASHIONED 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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OLD FASHIONED 100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

BAGELS: 4 vs OLD FASHIONED 100% WHOLE WHEAT BREAD: 8 (1 ties)

Overview

Nutrient	BAGELS	OLD FASHIONED 100% WHOLE WHEAT BREAD	Winner
Calories	263 cal	214 cal
Protein	9.5 g	10.7 g
Carbs	52.6 g	50 g
Fat	1.6 g	1.8 g
Fiber	2.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	OLD FASHIONED 100% WHOLE WHEAT BREAD
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	BAGELS	OLD FASHIONED 100% WHOLE WHEAT BREAD
Calcium, Ca	211 MG	143 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	358 MG	536 MG

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