BAGELS vs CORNBREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 10 nutrient categories

BAGELS: 8 vs CORNBREAD: 1 (1 ties)

Overview

Nutrient	BAGELS	CORNBREAD	Winner
Calories	263 cal	421 cal
Protein	9.5 g	5.3 g
Carbs	52.6 g	47.4 g
Fat	1.6 g	22.8 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	CORNBREAD	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	BAGELS	CORNBREAD
Calcium, Ca	211 MG	0 MG
Iron, Fe	2.8 MG	1.3 MG
Sodium, Na	358 MG	333 MG

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