BAGELS vs LIGHT SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT SEEDLESS RYE BREAD wins in 6 out of 10 nutrient categories
BAGELS: 3
vs
LIGHT SEEDLESS RYE BREAD: 6
(1 ties)
Overview
| Nutrient | BAGELS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 179 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 44.9 g | 32.1 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BAGELS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 232 MG | 536 MG |