BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
BAGELS: 5
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 259 cal | |
| Protein | 7.3 g | 7.4 g | |
| Carbs | 44.9 g | 48.2 g | |
| Fat | 4.4 g | 5.6 g | |
| Fiber | 4.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 74 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 232 MG | 667 MG |