BAGELS vs MARINARA FLATBREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 13 nutrient categories

BAGELS: 8 vs MARINARA FLATBREAD: 3 (2 ties)

Overview

Nutrient	BAGELS	MARINARA FLATBREAD	Winner
Calories	274 cal	234 cal
Protein	9.5 g	6.2 g
Carbs	52.6 g	40.7 g
Fat	4.2 g	5.5 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	MARINARA FLATBREAD
Folate, total	112 UG	0 UG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BAGELS	MARINARA FLATBREAD
Calcium, Ca	95 MG	21 MG
Iron, Fe	3.2 MG	0.3 MG
Potassium, K	113 MG	62 MG
Sodium, Na	411 MG	538 MG

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