BAGELS vs FRENCH ARTISAN BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 13 nutrient categories

BAGELS: 7 vs FRENCH ARTISAN BREAD: 4 (2 ties)

Overview

Nutrient	BAGELS	FRENCH ARTISAN BREAD	Winner
Calories	274 cal	263 cal
Protein	9.5 g	8.8 g
Carbs	52.6 g	52.6 g	Tie
Fat	4.2 g	0.9 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	FRENCH ARTISAN BREAD
Folate, total	112 UG	0 UG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BAGELS	FRENCH ARTISAN BREAD
Calcium, Ca	95 MG	18 MG
Iron, Fe	3.2 MG	3.5 MG
Potassium, K	113 MG	105 MG
Sodium, Na	411 MG	561 MG

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