BAGELS vs SPLIT TOP WHITE BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE BROWN & SERVE ROLLS wins in 7 out of 14 nutrient categories
BAGELS: 4
vs
SPLIT TOP WHITE BROWN & SERVE ROLLS: 7
(3 ties)
Overview
| Nutrient | BAGELS | SPLIT TOP WHITE BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 242 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 52.6 g | 45.5 g | |
| Fat | 4.2 g | 3.0 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SPLIT TOP WHITE BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | SPLIT TOP WHITE BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 121 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 411 MG | 545 MG |