BAGELS vs SEEDED ENRICHED STEAK BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 6 out of 13 nutrient categories
BAGELS: 6
vs
SEEDED ENRICHED STEAK BUNS: 5
(2 ties)
Overview
| Nutrient | BAGELS | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 263 cal | |
| Protein | 9.5 g | 7.9 g | |
| Carbs | 52.6 g | 51.3 g | |
| Fat | 4.2 g | 4.0 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BAGELS | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 113 MG | 13 MG | |
| Sodium, Na | 411 MG | 474 MG |