BAGELS vs CINNAMON RAISIN PRE-SLICED BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 11 out of 15 nutrient categories
BAGELS: 11
vs
CINNAMON RAISIN PRE-SLICED BREAD: 2
(2 ties)
Overview
| Nutrient | BAGELS | CINNAMON RAISIN PRE-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 286 cal | |
| Protein | 10.1 g | 7.1 g | |
| Carbs | 55.6 g | 60.7 g | |
| Fat | 3.0 g | 3.6 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | CINNAMON RAISIN PRE-SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | BAGELS | CINNAMON RAISIN PRE-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 126 MG | 286 MG | |
| Sodium, Na | 1,111 MG | 393 MG |