BAGELS vs GARLIC & HERB LAVASH FLATBREADS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 13 nutrient categories

BAGELS: 7 vs GARLIC & HERB LAVASH FLATBREADS: 4 (2 ties)

Overview

Nutrient	BAGELS	GARLIC & HERB LAVASH FLATBREADS	Winner
Calories	263 cal	256 cal
Protein	11.6 g	9.3 g
Carbs	47.4 g	37.2 g
Fat	2.1 g	7.0 g
Fiber	2.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	GARLIC & HERB LAVASH FLATBREADS
Calcium, Ca	105 MG	23 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	0 MG	47 MG
Sodium, Na	368 MG	326 MG

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