BAGELS vs SOURDOUGH SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 8 out of 14 nutrient categories
BAGELS: 8
vs
SOURDOUGH SANDWICH ROLLS: 3
(3 ties)
Overview
| Nutrient | BAGELS | SOURDOUGH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 210 cal | 250 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 43 g | 45 g | |
| Fat | 1 g | 2.5 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SOURDOUGH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | SOURDOUGH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 310 MG | 400 MG |