BAGELS vs SLICED SOURDOUGH
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 13 nutrient categories
BAGELS: 7
vs
SLICED SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | BAGELS | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 210 cal | 250 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 43 g | 60 g | |
| Fat | 1 g | 0 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 230 MG | 140 MG | |
| Sodium, Na | 310 MG | 533 MG |