BAGELS vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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BAGELS wins in 9 out of 14 nutrient categories
BAGELS: 9
vs
SANDWICH ROLLS: 2
(3 ties)
Overview
| Nutrient | BAGELS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 210 cal | 262 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 43 g | 51.3 g | |
| Fat | 1 g | 2.5 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 310 MG | 550 MG |