BAGELS vs WHITE SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE SEEDED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

BAGELS: 4 vs WHITE SEEDED HAMBURGER BUNS: 9 (1 ties)

Overview

Nutrient	BAGELS	WHITE SEEDED HAMBURGER BUNS	Winner
Calories	295 cal	279 cal
Protein	9.5 g	9.3 g
Carbs	60 g	51.2 g
Fat	1.6 g	3.5 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	WHITE SEEDED HAMBURGER BUNS
Folate, total	0 UG	112 UG
Niacin	0 MG	4.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	BAGELS	WHITE SEEDED HAMBURGER BUNS
Calcium, Ca	74 MG	93 MG
Iron, Fe	3.0 MG	3.0 MG
Potassium, K	74 MG	81 MG
Sodium, Na	432 MG	442 MG

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