BAGELS vs LA REAL

Nutrition comparison per 100 g serving

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BAGELS wins in 5 out of 10 nutrient categories

BAGELS: 5 vs LA REAL: 3 (2 ties)

Overview

Nutrient	BAGELS	LA REAL	Winner
Calories	242 cal	121 cal
Protein	11.6 g	1.4 g
Carbs	51.6 g	31.4 g
Fat	1.6 g	0 g
Fiber	7.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	LA REAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	LA REAL
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.5 MG	0.5 MG
Sodium, Na	347 MG	0 MG

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