BAGELS vs CORN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

BAGELS wins in 6 out of 10 nutrient categories

BAGELS: 6 vs CORN BREAD: 2 (2 ties)

Overview

Nutrient	BAGELS	CORN BREAD	Winner
Calories	242 cal	329 cal
Protein	11.6 g	3.5 g
Carbs	51.6 g	44.7 g
Fat	1.6 g	16.5 g
Fiber	7.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	CORN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	CORN BREAD
Calcium, Ca	53 MG	47 MG
Iron, Fe	2.5 MG	0.4 MG
Sodium, Na	347 MG	388 MG

Ad 728x90