BAGELS vs WHOLE WHEAT MULTIGRAIN SOFT BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 14 nutrient categories

BAGELS: 7 vs WHOLE WHEAT MULTIGRAIN SOFT BAGELS: 5 (2 ties)

Overview

Nutrient	BAGELS	WHOLE WHEAT MULTIGRAIN SOFT BAGELS	Winner
Calories	271 cal	245 cal
Protein	9.4 g	11.7 g
Carbs	52.9 g	50 g
Fat	1.8 g	2.7 g
Fiber	2.4 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	Winner
Niacin	4.7 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	WHOLE WHEAT MULTIGRAIN SOFT BAGELS
Calcium, Ca	118 MG	95 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	0 MG	232 MG
Sodium, Na	400 MG	223 MG

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