BAGELS vs EVERYTHING SOFT BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 14 nutrient categories
BAGELS: 7
vs
EVERYTHING SOFT BAGELS: 5
(2 ties)
Overview
| Nutrient | BAGELS | EVERYTHING SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 255 cal | |
| Protein | 9.4 g | 9.6 g | |
| Carbs | 52.9 g | 52.1 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | EVERYTHING SOFT BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | EVERYTHING SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 400 MG | 309 MG |