BAGELS vs PUMPKIN SPICE THICK SLICE BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 14 nutrient categories

BAGELS: 7 vs PUMPKIN SPICE THICK SLICE BREAD: 4 (3 ties)

Overview

Nutrient	BAGELS	PUMPKIN SPICE THICK SLICE BREAD	Winner
Calories	247 cal	289 cal
Protein	10.6 g	10.5 g
Carbs	49.4 g	57.9 g
Fat	1.8 g	4.0 g
Fiber	9.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE THICK SLICE BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAGELS	PUMPKIN SPICE THICK SLICE BREAD
Calcium, Ca	94 MG	53 MG
Iron, Fe	2.1 MG	2.4 MG
Potassium, K	0 MG	79 MG
Sodium, Na	471 MG	316 MG

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