BAGELS vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 14 nutrient categories
BAGELS: 7
vs
CINNAMON SWIRL BREAD: 3
(4 ties)
Overview
| Nutrient | BAGELS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 303 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 49.4 g | 60.6 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 9.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 471 MG | 409 MG |