BAGELS vs FLAX FLOURLESS SPROUTED GRAIN BREAD

Nutrition comparison per 100 g serving

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BAGELS wins in 10 out of 15 nutrient categories

BAGELS: 10 vs FLAX FLOURLESS SPROUTED GRAIN BREAD: 3 (2 ties)

Overview

Nutrient	BAGELS	FLAX FLOURLESS SPROUTED GRAIN BREAD	Winner
Calories	283 cal	0 cal
Protein	10.1 g	0 g
Carbs	55.6 g	0 g
Fat	3.0 g	0 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	FLAX FLOURLESS SPROUTED GRAIN BREAD	Winner
Folate, total	8 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.1 MG	0 MG

Mineral	BAGELS	FLAX FLOURLESS SPROUTED GRAIN BREAD	Winner
Calcium, Ca	152 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	126 MG	0 MG
Sodium, Na	1,111 MG	0 MG

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