BAGELS vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 7 out of 14 nutrient categories
BAGELS: 7
vs
WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 353 MG | 423 MG |