BAGELS vs THIN PIZZA CRUSTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAGELS: 4
vs
THIN PIZZA CRUSTS: 4
(2 ties)
Overview
| Nutrient | BAGELS | THIN PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 263 cal | 310 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 52.5 g | 47.6 g | |
| Fat | 2.0 g | 4.8 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | THIN PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | THIN PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Sodium, Na | 364 MG | 333 MG |