BAGELS vs SCHAR

Nutrition comparison per 100 g serving

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BAGELS wins in 5 out of 10 nutrient categories

BAGELS: 5 vs SCHAR: 3 (2 ties)

Overview

Nutrient	BAGELS	SCHAR	Winner
Calories	263 cal	271 cal
Protein	7.1 g	6.3 g
Carbs	52.5 g	52.1 g
Fat	2.0 g	3.1 g
Fiber	2 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	SCHAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	SCHAR
Calcium, Ca	81 MG	0 MG
Iron, Fe	2.7 MG	1.5 MG
Sodium, Na	364 MG	521 MG

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