BAGELS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 7 out of 14 nutrient categories
BAGELS: 7
vs
HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 239 cal | |
| Protein | 9.5 g | 10.9 g | |
| Carbs | 54.7 g | 45.7 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 2.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 484 MG | 370 MG |