BAGELS vs GIANT ENRICHED BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 13 nutrient categories
BAGELS: 8
vs
GIANT ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | BAGELS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 265 cal | |
| Protein | 9.5 g | 8.2 g | |
| Carbs | 54.7 g | 53.1 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4.1 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 41 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 484 MG | 531 MG |