BAGELS vs WHITE TONIR LAVASH

Nutrition comparison per 100 g serving

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BAGELS wins in 5 out of 10 nutrient categories

BAGELS: 5 vs WHITE TONIR LAVASH: 3 (2 ties)

Overview

Nutrient	BAGELS	WHITE TONIR LAVASH	Winner
Calories	247 cal	316 cal
Protein	8.2 g	10.5 g
Carbs	55.3 g	63.2 g
Fat	1.2 g	1.3 g
Fiber	3.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	WHITE TONIR LAVASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	WHITE TONIR LAVASH
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.2 MG	4.7 MG
Sodium, Na	400 MG	474 MG

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