BAGELS vs STOLLEN

Nutrition comparison per 100 g serving

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BAGELS wins in 5 out of 10 nutrient categories

BAGELS: 5 vs STOLLEN: 4 (1 ties)

Overview

Nutrient	BAGELS	STOLLEN	Winner
Calories	247 cal	380 cal
Protein	8.2 g	8 g
Carbs	55.3 g	50 g
Fat	1.2 g	16 g
Fiber	3.5 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	STOLLEN	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	BAGELS	STOLLEN
Calcium, Ca	71 MG	80 MG
Iron, Fe	3.2 MG	2.2 MG
Sodium, Na	400 MG	340 MG

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