BAGELS vs SOURDOUGH LOAF
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH LOAF wins in 6 out of 11 nutrient categories
BAGELS: 3
vs
SOURDOUGH LOAF: 6
(2 ties)
Overview
| Nutrient | BAGELS | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 293 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 43.4 g | 50.9 g | |
| Fat | 9.1 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 465 MG | 509 MG |