BAGELS vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories

BAGELS: 4 vs WHITE HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	BAGELS	WHITE HAMBURGER BUNS	Winner
Calories	247 cal	279 cal
Protein	10.1 g	9.3 g
Carbs	53.2 g	48.8 g
Fat	0.6 g	4.7 g
Fiber	3.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	WHITE HAMBURGER BUNS
Calcium, Ca	25 MG	140 MG
Iron, Fe	0.9 MG	2.5 MG
Sodium, Na	335 MG	558 MG

Ad 728x90